Dial in your race-day nutrition with The Fuelling Hub’s Fuel & Hydration Planner — a free tool to calculate your ideal carbs, sodium, and fluid intake for training and events. Optimize performance with science-backed fuelling made simple.
Plan your race-day or training nutrition with ease! This interactive tool helps you estimate hourly carbohydrate, fluid, and sodium needs based on sport type, intensity, duration, and personal sweat profile.
Disclaimer: This planner provides general guidance only. Always test your strategy in training.
For athletes wanting a more tailored approach, we work closely with Nicole Holling from Ascent Nutrition. She offers one-on-one consultations. These sessions provide personalised strategies to fine-tune your Fuelling and hydration, giving you the confidence to train harder and race smarter.
