I am grounded - The 3pm, Cocoa & Almond Choc, Caffeinated Protein Bar

$4.50
Shipping calculated at checkout.

A plant-based, lightly caffeinated protein bar with cocoa and almond, designed for a smooth afternoon energy lift without the crash.


Key Facts

  • 13.6g carbohydrates per bar
  • 40mg caffeine (similar to green tea)
  • Plant-based & dairy free
  • Gluten free
  • Made with cocoa, almonds & cashew butter
  • Soft + crunchy texture
  • Supports cognitive function (BDNF support)
  • Made using upcycled coffee fruit
  • Source of prebiotics & antioxidants

How & When to Use

Use as a light energy boost when focus drops or you need something to bridge the gap between meals.

Ideal for:

  • Afternoon energy dips (your 3pm slump)
  • Pre-gym or light training sessions
  • On-the-go snacking during busy days

Fuelling Tip:
A great lower-caffeine option when you want energy without overstimulation. Pair with additional carbs if training duration or intensity increases.


Nutritional Breakdown (per bar)

  • Carbohydrates: 13.6g
  • Caffeine: 40mg
  • Protein: plant-based blend (soy + faba bean)
  • Fats: from almonds & cashews
  • Fibre: from chicory root (prebiotic support)

The Details

The 3pm Cocoa & Almond Choc bar is built for that exact moment most people hit—a drop in energy, focus, and motivation midway through the day.

With 40mg of natural caffeine from upcycled coffee fruit (similar to green tea), it delivers a smoother, more controlled lift compared to stronger caffeine hits. This makes it ideal for staying sharp without interfering with sleep or leaving you overstimulated.

The flavour profile leans into rich cocoa, toasted almond, and creamy cashew butter, giving it a satisfying balance of indulgence and function. The soft and crunchy texture makes it easy to eat anytime—whether you’re at your desk, on the road, or heading into a session.

Nutritionally, it provides a light carbohydrate source alongside plant-based protein to support steady energy and satiety. The inclusion of coffee fruit also adds natural antioxidants and prebiotic benefits, supporting gut health while remaining easy on digestion.

Like the rest of the range, each bar contributes to a more sustainable system by upcycling coffee fruit that would otherwise go to waste—turning it into a functional ingredient with real performance benefits.

A reliable option for anyone looking for a smarter afternoon snack that supports both energy and focus.

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