Each chew bar contains 45 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3 chew bars every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear open and remove the chew bars from the packet. They can be consumed as a bar or broken into individual chew blocks, each block containing 7.5 grams of carbohydrate.
